hmm,semenjak dua menjak nih jadik susah nak tdo..
adekah dah menghidap Imsomnia..susah2..
bile bangun badan jadi letih dan tak bermaya..T.T
ader cara2 nak mengatasi tak?..
adekah dah menghidap Imsomnia..susah2..
bile bangun badan jadi letih dan tak bermaya..T.T
ader cara2 nak mengatasi tak?..
Insomnia?.
Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity. Insomnia is typically followed by functional impairment while awake. Both organic and non-organic insomnia without other cause constitute a sleep disorder, primary insomnia.[2] One definition of insomnia is "difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month. (wikipedia)
Types of insomnia
1. Transient insomnia
2. Acute insomnia
3. Chronic insomnia
Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity. Insomnia is typically followed by functional impairment while awake. Both organic and non-organic insomnia without other cause constitute a sleep disorder, primary insomnia.[2] One definition of insomnia is "difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month. (wikipedia)
Types of insomnia
1. Transient insomnia
2. Acute insomnia
3. Chronic insomnia
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