hmm,semenjak dua menjak nih jadik susah nak tdo..
adekah dah menghidap Imsomnia..susah2..
bile bangun badan jadi letih dan tak bermaya..T.T
ader cara2 nak mengatasi tak?..

Insomnia?.
Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep despite the opportunity. Insomnia is typically followed by functional impairment while awake. Both organic and non-organic insomnia without other cause constitute a sleep disorder, primary insomnia.[2] One definition of insomnia is "difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month. (wikipedia)
Types of insomnia
1. Transient insomnia
2. Acute insomnia
3. Chronic insomnia